Tim Horton's (Canada)

Tim Horton's (Canada) - Multigrain Grilled Cheese Pannini (174g)

Serving Size :
1 Panini
450Cal
52%59gCarbs
28%14gFat
20%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium770g
1,530 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber3 g
Sugar3 g
Fat14 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1530 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A15 %
Vitamin C0 %
Calcium25 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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