Ryvita

Ryvita - Multigrain Crackers

Serving Size :
1 cracker
37Cal
83%5gCarbs
0%--Fat
17%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,963 cal
37 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium10 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C1 %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

37 calories

5Minutes of Cycling
3Minutes of Running
13Minutes of Cleaning

Recipes & Inspiration

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