Ryvita - Multigrain Crackers

Serving Size :

37Cal

83%5gCarbs

0%--Fat

17%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,963 cal

37 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs5 g

Dietary Fiber1 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein1 g

Sodium10 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C1 %

Calcium-- %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

37 calories

5Minutes of Cycling

3Minutes of Running

13Minutes of Cleaning

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