Trader Joes

Trader Joes - Multigrain Crackers

Serving Size :
14 crackers 32 g

150

Cal

59%

22g

Carbs

36%

6g

Fat

5%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber3 g
Sugar2 g
Fat6 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein2 g
Sodium200 mg
Potassium60 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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