Tuckers

Tuckers - Multifibre Snacks - Quinoa

Serving Size :
25 g

89

Cal

65%

12g

Carbs

24%

2g

Fat

11%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,911 cal

89 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber4 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium90 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

89 calories

13

Minutes of Cycling

9

Minutes of Running

32

Minutes of Cleaning
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