Sams Club

Sams Club - Muffins

Serving Size :
1 MUFFIN/BLUEBERRY

530

Cal

49%

66g

Carbs

45%

27g

Fat

5%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber2 g
Sugar36 g
Fat27 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium540 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A2 %
Vitamin C4 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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