Muffin

Muffin - Muffin fruits rouges

Serving Size :
1 muffin
230Cal
66%38gCarbs
27%7gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,271g
29 / 2,300gleft
Cholesterol264g
36 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber1 g
Sugar14 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium29 mg
Potassium30 mg
Cholesterol36 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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