Otis Spunkmeyer

Otis Spunkmeyer - Muffin-chocolate Chip

Serving Size :
4 oz
460Cal
49%57gCarbs
45%23gFat
6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber2 g
Sugar35 g
Fat23 g
Saturated6 g
Polyunsaturated10 g
Monounsaturated5 g
Trans0 g
Protein7 g
Sodium350 mg
Potassium340 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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