Deerfield Academy

Deerfield Academy - Muffin

Serving Size :
1 Muffin
138Cal
54%18gCarbs
40%6gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal
138 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,189g
111 / 2,300gleft
Cholesterol267g
33 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar-- g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium111 mg
Potassium48 mg
Cholesterol33 mg
Vitamin A5 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning

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