Specialty Bakers

Specialty Bakers - Muffin

Serving Size :
1 muffin

490

Cal

57%

71g

Carbs

36%

20g

Fat

6%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber1 g
Sugar26 g
Fat20 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium630 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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