first street

first street - muffin

Serving Size :
0.5 muffin
230Cal
42%24gCarbs
55%14gFat
3%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar14 g
Fat14 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium190 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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