Goodness Superfoods

Goodness Superfoods - Muesli - Heart First

Serving Size :
45 g

174

Cal

51%

19g

Carbs

30%

5g

Fat

19%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal

174 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,281g

19 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber10 g
Sugar8 g
Fat5 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated2 g
Trans-- g
Protein7 g
Sodium19 mg
Potassium194 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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