Eating Right

Eating Right - Muesli

Serving Size :
0.667 Cup

190

Cal

78%

42g

Carbs

13%

3g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber4 g
Sugar15 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein5 g
Sodium290 mg
Potassium190 mg
Cholesterol0 mg
Vitamin A35 %
Vitamin C25 %
Calcium-- %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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