P F Changs

P F Changs - Mu Shu Chicken

Serving Size :
1 plate (including pancake and sauce)

1,140

Cal

40%

111g

Carbs

37%

46g

Fat

22%

62g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal860 cal

1,140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat21g

46 / 67gleft

Sodium-3,130g

5,430 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs111 g
Dietary Fiber3 g
Sugar-- g
Fat46 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein62 g
Sodium5430 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1140 calories

2.9

Hours of Cycling

1.9

Hours of Running

7

Hours of Cleaning
Recipes & Inspiration

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