Sheetz

Sheetz - Mto Turkey Deli Sandwich

Serving Size :
1 sandwich
400Cal
45%46gCarbs
26%12gFat
28%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber1 g
Sugar5 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium900 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A8 %
Vitamin C8 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.