Sheetz

Sheetz - Mto Cobb Salad

Serving Size :
1 salad

620

Cal

8%

13g

Carbs

71%

48g

Fat

21%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal

620 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat19g

48 / 67gleft

Sodium410g

1,890 / 2,300gleft

Cholesterol55g

245 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber6 g
Sugar4 g
Fat48 g
Saturated10 g
Polyunsaturated30 g
Monounsaturated8 g
Trans0 g
Protein32 g
Sodium1890 mg
Potassium935 mg
Cholesterol245 mg
Vitamin A35 %
Vitamin C35 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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