Costa - Mozzerella, Tomato & Basil Panini
Serving Size :
1 pannini
519Cal
39%49gCarbs
41%23gFat
19%24gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,481 cal
519 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium0g
2,300 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs49 g
Dietary Fiber-- g
Sugar4 g
Fat23 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium2300 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
519 calories
1.3Hours of Cycling
53Minutes of Running
3.1Hours of CleaningRecipes & Inspiration
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