Costa - Mozzerella, Tomato & Basil Panini

Serving Size :

519Cal

39%49gCarbs

41%23gFat

19%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,481 cal

519 / 2,000 calleft

Fitness Goals :

Fat44g

23 / 67gleft

Sodium0g

2,300 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs49 g

Dietary Fiber-- g

Sugar4 g

Fat23 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein24 g

Sodium2300 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

519 calories

1.3Hours of Cycling

53Minutes of Running

3.1Hours of Cleaning

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