Silani

Silani - Mozzarrella Cheese Slices

Serving Size :
4 slices
190Cal
6%3gCarbs
64%14gFat
30%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated9 g
Polyunsaturated1 g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium300 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A8 %
Vitamin C0 %
Calcium40 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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