Costa

Costa - Mozzarella, Tomato & Basil Panini (V)

Serving Size :

481Cal

43%50gCarbs

39%20gFat

17%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,519 cal

481 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs50 g

Dietary Fiber5 g

Sugar2 g

Fat20 g

Saturated10 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

1.2Hours of Cycling

49Minutes of Running

2.9Hours of Cleaning

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