Costa

Costa - Mozarella, Tomato, Basil Panini

Serving Size :
1 panini
481Cal
43%50gCarbs
39%20gFat
17%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,519 cal
481 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,670g
630 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber5 g
Sugar2 g
Fat20 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium630 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

481 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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