Ab

Ab - Mousaka

Serving Size :

400 gms

644

Cal

28%

44g

Carbs

58%

41g

Fat

14%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,356 cal

644 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat26g

41 / 67gleft

Sodium2,216g

84 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber36 g

Sugar16 g

Fat41 g

Saturated12 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein23 g

Sodium84 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

644 calories

1.6

Hours of Cycling

Hour of Running

3.9

Hours of Cleaning

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