Morrisons

Morrisons - Morrisons Breaded Ham

Serving Size :
100 g

109

Cal

12%

3g

Carbs

18%

2g

Fat

69%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,891 cal

109 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium410 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

109 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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