South Beach Diet

South Beach Diet - Moroccan-Style Pork & Chickpea Stew

Serving Size :
1 Package
210Cal
39%20gCarbs
30%7gFat
31%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber3 g
Sugar4 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium460 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A45 %
Vitamin C45 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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