Homemade - Moroccan Lentil Stew

Serving Size :
8 cups / 2L

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,129 cal
871 / 2,000 calleft
Fitness Goals :
Heart Healthy
32 / 67gleft
1,212 / 2,300gleft
-- / 300gleft

Nutritional Info

Carbs113 g
Dietary Fiber50 g
Sugar32 g
Fat32 g
Saturated7 g
Polyunsaturated3 g
Monounsaturated20 g
Trans-- g
Protein41 g
Sodium1212 mg
Potassium2013 mg
Cholesterol-- mg
Vitamin A315 %
Vitamin C180 %
Calcium18 %
Iron54 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

871 calories

2.2Hours of Cycling
1.4Hours of Running
5.3Hours of Cleaning

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