Homemade

Homemade - Moroccan Lentil and Kale Stew

Serving Size :
607 g
337Cal
65%54gCarbs
11%4gFat
24%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,663 cal
337 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,658g
642 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber24 g
Sugar4 g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein20 g
Sodium642 mg
Potassium1059 mg
Cholesterol0 mg
Vitamin A231 %
Vitamin C97 %
Calcium14 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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