South Beach

South Beach - Moroccan Inspired Chickpea Stew

Serving Size :
9 oz
250Cal
27%17gCarbs
43%12gFat
30%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber7 g
Sugar4 g
Fat12 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium490 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A4 %
Vitamin C4 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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