Outtakes

Outtakes - Moroccan Couscous Salad

Serving Size :
0.75 cup

206

Cal

66%

33g

Carbs

22%

5g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,794 cal

206 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,073g

227 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber4 g
Sugar3 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium227 mg
Potassium320 mg
Cholesterol0 mg
Vitamin A5 %
Vitamin C11 %
Calcium4 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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