Cooking Light

Cooking Light - Moroccan Chickpea Stew

Serving Size :
1.333 c stew, 1/2 c rice, tbsp yogurt
251Cal
77%47gCarbs
11%3gFat
12%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal
251 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,899g
401 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber6 g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium401 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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