Outtakes

Outtakes - Moroccan Chickpea Salad

Serving Size :
0.5 cup

200

Cal

46%

23g

Carbs

40%

9g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,024g

276 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber6 g
Sugar4 g
Fat9 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein7 g
Sodium276 mg
Potassium270 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C7 %
Calcium5 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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