Trader Joe's

Trader Joe's - Morning Glory Muffin

Serving Size :
1 muffin (3 oz)
270Cal
58%40gCarbs
36%11gFat
6%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber2 g
Sugar22 g
Fat11 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium420 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A20 %
Vitamin C4 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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