Chinese

Chinese - Moo Shi Beef

Serving Size :
1 pancake
289Cal
40%30gCarbs
27%9gFat
33%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal
289 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,475g
825 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber11 g
Sugar11 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium825 mg
Potassium-- mg
Cholesterol47 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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