CK Market

CK Market - Monte Cristo Sandwich

Serving Size :
1 Sandwich
362Cal
34%30gCarbs
33%13gFat
33%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,638 cal
362 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium487g
1,813 / 2,300gleft
Cholesterol186g
114 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar8 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium1813 mg
Potassium0 mg
Cholesterol114 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

362 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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