Chinese Take Out

Chinese Take Out - Mongolian Beef - Spicy

Serving Size :
0.167 of a recipe

197

Cal

19%

9g

Carbs

61%

13g

Fat

21%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal

197 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,593g

707 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber1 g
Sugar3 g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium707 mg
Potassium313 mg
Cholesterol18 mg
Vitamin A56 %
Vitamin C23 %
Calcium5 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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