Epic (Kings Cross)

Epic (Kings Cross) - Mongolian Beef Over Rice 6/30/2017

Serving Size :
1 Serving
526Cal
42%55gCarbs
26%15gFat
32%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,474 cal
526 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber5 g
Sugar0 g
Fat15 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein41 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

526 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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