Homemade

Homemade - Mongolian Beef Low Calorie Recipe

Serving Size :
0.5 cup cooked
155Cal
22%8gCarbs
50%8gFat
28%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal
155 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,814g
486 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber1 g
Sugar2 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium486 mg
Potassium-- mg
Cholesterol18 mg
Vitamin A110 %
Vitamin C15 %
Calcium6 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

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