Homemade

Homemade - Mongolian Beef

Serving Size :
4 oz beef
390Cal
20%20gCarbs
45%20gFat
35%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,625g
675 / 2,300gleft
Cholesterol212g
88 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber1 g
Sugar-- g
Fat20 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium675 mg
Potassium-- mg
Cholesterol88 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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