Homemade Recipe From Cooking Light

Homemade Recipe From Cooking Light - Mongolian Beef

Serving Size :
1 cup
237Cal
16%9gCarbs
39%10gFat
45%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,763 cal
237 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,783g
517 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar-- g
Fat10 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein26 g
Sodium517 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

237 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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