Yc's Mongolian Grill

Yc's Mongolian Grill - Mongolian Beef

Serving Size :

1,237Cal

46%148gCarbs

28%40gFat

26%85gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal763 cal

1,237 / 2,000 calleft

Fitness Goals :

Fat27g

40 / 67gleft

Sodium-5,462g

7,762 / 2,300gleft

Cholesterol60g

240 / 300gleft

Nutritional Info

Carbs148 g

Dietary Fiber19 g

Sugar0 g

Fat40 g

Saturated14 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein85 g

Sodium7762 mg

Potassium-- mg

Cholesterol240 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1237 calories

3.1Hours of Cycling

2.1Hours of Running

7.6Hours of Cleaning

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