Yc's Mongolian Grill

Yc's Mongolian Grill - Mongolian Beef

Serving Size :
1 Large Bowl
1,237Cal
46%148gCarbs
28%40gFat
26%85gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal763 cal
1,237 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium-5,462g
7,762 / 2,300gleft
Cholesterol60g
240 / 300gleft

Nutritional Info

Carbs148 g
Dietary Fiber19 g
Sugar0 g
Fat40 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein85 g
Sodium7762 mg
Potassium-- mg
Cholesterol240 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1237 calories

3.1Hours of Cycling
2.1Hours of Running
7.6Hours of Cleaning

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