Home Made

Home Made - Mongolian Bbq Seitan (Chef Chloe)

Serving Size :
376 g
649Cal
63%102gCarbs
15%11gFat
22%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,351 cal
649 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,185g
1,115 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs102 g
Dietary Fiber6 g
Sugar13 g
Fat11 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1115 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A8 %
Vitamin C26 %
Calcium6 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

649 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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