All Recipies

All Recipies - Mom's Meatloaf

Serving Size :
0.167 of recipie
395Cal
15%14gCarbs
50%21gFat
36%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,605 cal
395 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,441g
859 / 2,300gleft
Cholesterol126g
174 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber0 g
Sugar6 g
Fat21 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium859 mg
Potassium508 mg
Cholesterol174 mg
Vitamin A6 %
Vitamin C12 %
Calcium5 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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