Dona Maria

Dona Maria - Mole

Serving Size :
1 tbsp (30g)

85

Cal

26%

5g

Carbs

69%

6g

Fat

5%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,915 cal

85 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar3 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium200 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A7 %
Vitamin C0 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

85 calories

13

Minutes of Cycling

8

Minutes of Running

31

Minutes of Cleaning
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