El Rancherito - Molcajete

Serving Size :

257Cal

7%4gCarbs

53%13gFat

40%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,743 cal

257 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber-- g

Sugar-- g

Fat13 g

Saturated2 g

Polyunsaturated32 g

Monounsaturated6 g

Trans-- g

Protein22 g

Sodium540 mg

Potassium990 mg

Cholesterol50 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

257 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

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