Mcluu

Mcluu - Modified Soon Tofu - Green Beans, Garlic, Onion, Chicken Broth, Soft Tofu

Serving Size :
2 cups
233Cal
34%20gCarbs
31%8gFat
36%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,767 cal
233 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium-114g
2,414 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar7 g
Fat8 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated3 g
Trans-- g
Protein21 g
Sodium2414 mg
Potassium1485 mg
Cholesterol10 mg
Vitamin A6 %
Vitamin C14 %
Calcium15 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.