Mod Market

Mod Market - Ranch Steak

Serving Size :
1 steak
576Cal
1%1gCarbs
60%38gFat
39%56gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,424 cal
576 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium2,018g
282 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar-- g
Fat38 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein56 g
Sodium282 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

576 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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