Chennai Mixture

Chennai Mixture - mixture

Serving Size :
251 g
1,310Cal
37%122gCarbs
55%82gFat
8%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal690 cal
1,310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-15g
82 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs122 g
Dietary Fiber22 g
Sugar25 g
Fat82 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1310 calories

3.3Hours of Cycling
2.2Hours of Running
8Hours of Cleaning

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