kuhans

kuhans - mixture

Serving Size :
50 g
277Cal
31%21gCarbs
56%17gFat
13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal
277 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium965g
1,335 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated4 g
Polyunsaturated7 g
Monounsaturated6 g
Trans0 g
Protein9 g
Sodium1335 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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