Mixt Greens

Mixt Greens - Mixt Cobb Salad

Serving Size :
4 cups
640Cal
7%12gCarbs
61%44gFat
31%51gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber5 g
Sugar-- g
Fat44 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein51 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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