Mixt Greens

Mixt Greens - Mixt Cobb-no Dressing

Serving Size :
1 salad
570Cal
8%11gCarbs
50%31gFat
43%60gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,405g
895 / 2,300gleft
Cholesterol-50g
350 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber5 g
Sugar4 g
Fat31 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein60 g
Sodium895 mg
Potassium-- mg
Cholesterol350 mg
Vitamin A460 %
Vitamin C37 %
Calcium214 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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