Mixt Greens

Mixt Greens - Mixt Cobb Cindi

Serving Size :
1 large salad
650Cal
7%11gCarbs
56%40gFat
37%60gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium1,360g
940 / 2,300gleft
Cholesterol-50g
350 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber5 g
Sugar4 g
Fat40 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein60 g
Sodium940 mg
Potassium-- mg
Cholesterol350 mg
Vitamin A460 %
Vitamin C37 %
Calcium214 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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