Cajun Boiled Crawfish

Cajun Boiled Crawfish - Mixed Wild Crawfish: 1lb In Shell= 3 oz Tails

Serving Size :
1 lb in shell = 3 oz tails
70Cal
0%--Carbs
15%1gFat
85%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal
70 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol187g
113 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat1 g
Saturated154 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium80 mg
Potassium252 mg
Cholesterol113 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron100 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10Minutes of Cycling
7Minutes of Running
25Minutes of Cleaning

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