the Nut Cracker House

Mixed Nuts Baklava

Serving Size:
34

Cal

72%

21.3g

Carbs
21%

2.73g

Fat
8%

2.34g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1965.62 Cal

34.38/2000Calleft
Fitness Goals:
Fat64.27 g
2.73/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
21.3 g
Dietary Fiber
0.45 g
Sugar
11.31 g
Fat
2.73 g
Saturated
0.81 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
2.34 g
Sodium
--
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

34 calories

cycling image5Minutes of Cycling
running image3Minutes of Running
cleaning image12Minutes of Cleaning

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